Harnessing the Nutritional Riches: The Health and Culinary Wonders of Fava Beans

Fava beans are actually like a powerhouse of nutrients.

That's why they are sometimes called "vegetables of rejuvenation."

It seems they can be delicious and contribute to anti-aging effects!

Let's explore the allure of fava beans that makes us curious about their anti-aging properties.

Nutrition and Benefits of Fava Beans

As mentioned earlier, fava beans are a bundle of nutrients.

They contain carbohydrates (sugars), proteins, fats, and various other nutrients.

They also contain plenty of vitamins B1, B2, C, zinc, etc., which play a role in fatigue recovery and anemia prevention, and provide dietary fiber.

Fatigue Recovery

The vitamin B1 in fava beans supports the conversion of carbohydrates into energy and prevents the accumulation of fatigue substances in the body, thus aiding in fatigue recovery.

Also, the iron in fava beans, when consumed with beef, further enhances its effectiveness in preventing anemia.

The vitamin C and copper in fava beans, along with the iron and protein in beef, help in the synthesis of hemoglobin.

Prevention of Arteriosclerosis and Hypertension

Vitamin B2 prevents excess cholesterol from adhering to blood vessel walls, keeping the blood vessels youthful.

Additionally, lecithin prevents cholesterol oxidation in the blood and lowers LDL cholesterol.

Therefore, maintaining normal cholesterol levels in the blood contributes to the prevention of lifestyle-related diseases. It also has a blood pressure-lowering effect for those concerned about hypertension.

Prevention and Improvement of Edema

Potassium in fava beans works as a diuretic by excreting excess salt and water from the body, resulting in the alleviation of edema.

Furthermore, the abundant dietary fiber helps metabolize alcohol, thus improving hangovers and edema caused by excessive drinking. Additionally, the rich protein content protects liver function and prevents hangovers.

Effect on Relieving Constipation

Fava beans are rich in dietary fiber, making them effective in relieving constipation.

It is also expected to improve skin roughness and promote beautiful skin.

Furthermore, young fava bean pods, which can be eaten with the skin, contain more dietary fiber than the beans themselves, allowing for better regulation of intestinal health.

Fava Bean Soy Sauce is a Wonderful Replacement for Those Who Have Soy Allergies

Soy sauce, a representative seasoning in Japan, is primarily made from soybeans, and wheat is also included. Therefore, people with soybean or wheat allergies couldn't enjoy soy sauce.

But with fava bean soy sauce, even those individuals can enjoy it.

It tastes exactly like regular soy sauce made from soybeans! Also, by fermenting the nutrient-rich fava beans, you can ingest a lot of nutritional value.

It's a delicious soy sauce recommended for people with soybean allergies and those without.

How to Select Fava Beans

Fresh fava beans are highly recommended for freshness and deliciousness!

Choose beans with vibrant green color, abundant fuzz, plumpness, elasticity, and glossiness.

Select beans with uniformly sized beans and ones that feel heavy when held.

Boiling Fava Beans

Remove the beans from the pods and make a slight incision with a knife. (It makes peeling easier and enhances saltiness.)

Bring plenty of water to a boil in a pot and add about 2% salt.

Boil for about 1.5 minutes, then remove and let cool in a colander.

Finally, peel the beans from the incision.

Freshness is crucial for fava beans, which are susceptible to drying out and losing flavor when exposed to air. Store them in a plastic bag in the refrigerator, pods and all.

If you can't consume them all, boil them slightly firm and freeze them.

Enjoy the beautiful green color of fava beans, their soft texture, subtle sweetness, and feel the early summer abundance on your dining table.

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